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Recipes

By cooking for yourself, you can ensure that you and your family eat fresh, wholesome meals. This can help you look and feel healthier, boost your energy, stabilize your weight and mood, and improve your sleep and resilience to stress. Cooking at home doesn't have to be complicated. The cornerstone of a healthy diet is to eat food that is as close as possible to the way nature made it. This means replacing processed food with real food whenever possible and eating plenty of vegetables and healthy protein sources. It doesn’t mean you have to spend hours in the kitchen combining hundreds of different ingredients or slavishly following elaborate recipes. In fact, simple meals are often the tastiest!

Please enjoy some of my favorite dishes. My recipes are nutritious and balanced, enjoyable and satiable, and easy to prepare ahead of time.

Cooking should not be complicated!

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