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Marina Kotova - Health & Wellness Coach, Nutritionist Serving DMV: District of Columbia, Maryland, Virginia, & Surrounding Areas
Time
Time : 10 min
Description
Pears are extremely rich in folate, vitamin C, copper, and potassium. Great source of fiber . Mint is also rich in nutrients and adds a unique flavor to this delicious smoothie!
Directions
Step 1
In a high-speed blender, combine all the ingredients and blend until smooth. Taste and adjust the sweetness, if desired. Serve and enjoy!
Ingredients
2 servings
1 ¼ coconut water
2 ripe pears, cored and chopped
½ avocado
2 cup baby spinach
1 cup parsley or cilantro
⅓ cup fresh mint leaves
1 tablespoon chia seeds
1 tablespoon flax seeds
1 tablespoon hemp seeds
ice cubes, as needed
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