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Marina Kotova - Health & Wellness Coach, Nutritionist Serving DMV: District of Columbia, Maryland, Virginia, & Surrounding Areas
Time
Time : 10 min
Description
This berry banana smoothie allows you to sneak in some greens and will keep you full. Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease.
Directions
Step 1
Add all ingredients to a high power blender and blend until smooth and creamy.
Ingredients
1 frozen banana
1 cup unsweetened almond, or hemp milk
1 cup frozen strawberries
1 tablespoon ground chia seeds
1 cup romaine lettuce or spinach or kale
¼ avocado
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