Marina Kotova - Health & Wellness Coach, Nutritionist Serving DMV: District of Columbia, Maryland, Virginia, & Surrounding Areas
Time
Time : 45 min
Description
Carrots, Ginger and Coconut is Superfood combination! Help reduce inflammation, boost immunity and metabolism as well as support gut health. Healthy fats in coconut help lowering cholesterol, rich in antioxidants and electrolytes, such as potassium, magnesium and phosphorous. Enjoy!
Directions
Step 1
Heat the oil in a large pot over medium-high heat. Add the onion and leek, sautéed for 3-5 min, add carrots and cook for 4 to 5 minutes, or until softened.
Step 2
Add the water , adding more if needed just to cover, add salt. Reduce heat to med-low. Cover and simmer until the carrots are soft. About 15 min.
Step 3
Add coconut milk and ginger and the rest of the spices ( if using). Let to simmer for additional 2 min.
Step 4
Puree with immersion blender.
Step 5
Serve, garnish with roasted pumpkin seeds.
Ingredients
2 tablespoons coconut oil
6 in medium to large carrots , cut chunks
1 medium onion , diced
2 cups leek , diced
3 cups vegetable broth or water
⅓ teaspoon cinnamon (optional)
⅓ teaspoon cardamon ( optional)
Hint of nutmeg ( optional)
1 teaspoon salt
1 ½ inch peace fresh ginger peeled and grated
1 can coconut milk