Marina Kotova - Health & Wellness Coach, Nutritionist Serving DMV: District of Columbia, Maryland, Virginia, & Surrounding Areas
Time
Time : 5 min
Description
Polyphenols are naturally occurring antioxidants found in foods like fruits, colorful vegetables, tea, chocolate and wine. They have been linked to numerous health benefits, including reduced inflammation, better blood flow, lower blood pressure and improved cholesterol and blood sugar levels. Cocoa is one of the richest sources of polyphenols. It’s especially abundant in flavanols, which have potent antioxidant and anti-inflammatory effects. Packed with plant-based protein and satisfying healthy fats.
Directions
Step 1
Combine the bananas, cocoa powder, peanut butter, hemp seeds, almond milk, spinach, and a handful of ice cubes in a blender and puree until creamy and smooth. Divide into two glasses and serve.
Step 2
To make it into a smoothie bowl, reduce the milk to ¾ cup and top it with your favorite toppers. I love a few : blueberries, cocoa nibs , sliced almonds.
Ingredients
Makes 2 smoothies
2 frozen bananas
1/3 cup cocoa powder
2 tablespoons hemp seeds
2 cup almond milk
4 tablespoons peanut butter
2 packed cups of baby spinach
Handful of ice cubes