Marina Kotova - Health & Wellness Coach, Nutritionist Serving DMV: District of Columbia, Maryland, Virginia, & Surrounding Areas
If you’re here, you may be having concerns regarding…
Weight loss or nutrition
Hormonal Balance
Digestive Issues
Life Balance
I’ve been there. And the truth is health and wellness comes from making sustainable changes, not from quick fixes or fad diets.
But what is health exactly? Is it the absence of disease? The willingness to make healthy choices and take the appropriate actions to achieve the results you desire?
Achieving and maintaining health can be quite easy if you focus on these three pillars
Stress Management
To prevent illness, we must learn to reduce and control our stress response. During this program, you will learn to reduce and control your stress response.
Nutrition
It is a known fact that “we are what we eat”, however, healthy eating habits are widely disregarded. I will guide you through experimenting with new foods, and learning to listen to your body’s response.
Detoxification
We are constantly exposed to dozens of toxins in our air, water, food and much more. They have damaging effects on our health and wellbeing, including disturbances in metabolism weight, hormones, and mood.
My Services
If you're feeling ready for a deep dive into your symptoms and health concerns using a Functional Medicine approach, this is for you! Together, we will work on your detoxification, nutrition, and stress management, while adding on personalized action steps for your specific set of symptoms.
Individual health awareness package
Duration : One 90 min session
This package is meant for someone who is already on their health journey and would like a point in the right direction. I am here to listen and provide guidance on what could take your progress to the next level.
Rapid Relief
Duration : 3 month package - 2 sessions a month for 3 months beginning with the first being an initial intake session of 90 minutes.
Book this 3-session package as the perfect starting point for a thorough assessment of your overall health so we can pinpoint the most important action steps to improve your symptoms and feel rapid relief.
Wholesome You
Duration : 6 month package- 2 sessions a month for 6 months beginning with the first being an initial intake session of 90 minutes.
This package is meant for someone who is already on their health journey and would like a point in the right direction. I am here to listen and provide guidance on what could take your progress to the next level.
Let me help you to create personalized plan
I love creating a personalized plan for each and every one of my clients. We will start with a free introductory call and shape your journey to better health together:
Before we start working together, I'd love to meet you and explore your health goals. Contact me right here to book your introductory call.
1. I'll help you create a personalized plan
I will send you a health form to gather information on your symptoms and health goals. Together we will create a personalized plan for our sessions.
2. Initial 90-minute intake session
I can't wait to be your guide on this journey to vibrant health. We will create a personalized package depending on your needs and check in with each other every other week.
3. Book your package