Marina Kotova - Health & Wellness Coach, Nutritionist Serving DMV: District of Columbia, Maryland, Virginia, & Surrounding Areas
If you’re here, chances are it's been awhile since…
you woke up feeling truly energized, breezed through your day without bloating, or made it past the afternoon without relying on coffee. Maybe you’re feeling stuck, weighed down, or caught in a rut you can’t seem to escape.
Does this sound like you?
You’re frustrated with the unexplained weight issues, insomnia, headaches and other symptoms
Brain fog, fatigue, and memory issues disrupt your productivity
You’re frequently embarrassed by the bloating, gas and awkward trips to the bathroom
You struggle with anxiety, depression and feelings of burn out
I’ve been there. And the truth is health and wellness comes from making sustainable changes, not from quick fixes or fad diets.
But what is health exactly? Is it the absence of disease? The willingness to make healthy choices and take the appropriate actions to achieve the results you desire?
Achieving and maintaining health can be quite easy if you focus on these three pillars
Stress Management
True health goes beyond food. It’s about managing stress, nurturing relationships, finding purpose, and embracing joy. Together, we’ll explore practical stress-relief techniques to seamlessly integrate into your daily life and unlock your vitality.
Nutrition
You are what you eat! Food provides essential information to your cells, influencing how you feel, function, and thrive. I’ll help you explore new foods and tune into your body’s signals, so you can learn which dietary pattern works best for your body.
Detoxification
Toxins are everywhere; in the air, water, food, and everyday products and can overwhelm your body, contributing to immune dysfunction, weight gain, hormonal imbalances, mood disorders, and more. I’ll guide you in detoxifying both your body and your environment to support long term health.
Here's how we can work together...
If you're feeling ready for a deep dive into your symptoms and health concerns using a Functional Medicine approach, this is for you! Together, we will work on your detoxification, nutrition, and stress management, while creating personalized action steps for your specific set of symptoms.
Individual Health Awareness Package
Duration : One 90 min session
This package is meant for someone who is already on their health journey and would like a point in the right direction. I am here to listen and provide guidance on what could take your progress to the next level.
Rapid Relief
Package
Duration : 3 month package - 2 sessions/month
This 3 month, 6 session package is perfect for you if you’re ready to dive into your health journey! There is not a one size fits all approach to health. This is a personalized coaching journey customized to meet your unique needs. Together, we’ll create a tangible sustainable action plan to address nutritional needs, mental and emotional support, gut health, and toxicity.
Wholesome You
Package
Duration : 6 month package - 2 sessions/month
This package is designed for you if you’re wanting to go really deep into your health. It’s a 6 month commitment with 12 sessions and is a personalized journey to uncover what truly nourishes and energizes you. Together, we’ll explore your unique needs through functional testing, discovery diets, and listening to your body’s signals as well as your intuition. We’ll create a sustainable approach to health that helps you become the best version of yourself.
Let me help you to create personalized plan
I love creating a personalized plan for each and every one of my clients. We will start with a free introductory call and shape your journey to better health together:
1. Your Free Introductory Call
The 90-minute intake session is personalized to your unique needs. We’ll review your health history, symptoms, dietary habits, goals, and any recent lab work. This is your time to share your story and ask questions. Together, we’ll choose the best program for your goals and outline clear next steps to get you started.
2. Initial 90-minute intake session
Your personalized program will be tailored to your unique needs, focusing on nutrition, detoxification, and stress management. With expert guidance, ongoing support, and adjustments along the way, you’ll work toward sustainable, lasting health through either the Rapid Relief Program or the Wholesome You Program.
3. Your Personalized Program